With a small amount of effort and the use of https://github.com/nanos/FediFetcher and https://github.com/g3rv4/GetMoarFediverse you can mitigate basically all those issues. It’s still not perfect by any means but it results in a perfectly usable single user instance.
The first populates the replies of the home timeline posts you see (as well as profiles of people it finds in those replies) and the second pulls down all the content from instances you select for your followed hashtags (choose mastodon.social and you can guarantee you’ll see most all posts with those tags)
It’s unfortunate that (at least on the Bluesky side) an attempt at following a person doesn’t result in them getting a DM asking for that to be ok.
Which means following a person on Bluesky is not possible unless they’ve already opted in.
All I want to do is follow a couple of authors or content creators but none of them know what bridgy.fed is :(